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Uinta County, Wyoming  BOCES Education Center      
 
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Onsite Classes Uinta County BOCES #1 Education Center
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Onsite Classes, Health and Wellness
Click here to download a schedule for Uinta B.O.C.E.S. #1 Education Center Onsite Classes PDF Download

How Do I Register For Onsite Classes?

Call BOCESCall – 307-789-5742
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- 1013 W Cheyenne Dr. Ste. A, Evanston, WY 82930
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  - Money Order

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- 1013 W Cheyenne Dr. Ste. A, Evanston, WY 82930
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Please contact Kiley Ingersoll at kingersoll@uintaeducation.org or call 307-789-5742 X 161 for more information about onsite classes.


Current Catalog of Health & Wellness Onsite Classes


Anxiety Management & Relief

We will learn more about what anxiety really is, and practice some techniques to manage it. Breathing, relaxation, positive self-talk, and learning to redirect the mind are just some of the tools we will learn to alleviate and possibly eliminate anxiety altogether.

Cost: $50.00

Schedule:

Tuesdays, 6 weeks, September 19, 2017, 6-8pm

Tuesdays, 6 weeks, November 7, 2017, 6-8pm


Building Your Emotional Intelligence

What is Emotional Intelligence (EQ)? Why is it important? How important is it? Can it be improved? How can it be improved? Unless you work in a vacuum, you have to deal with people — all kinds of people. Using emotional intelligence skills, you’ll gain the ability to more appropriately respond to the world around you and eliminate the stress and frustration that often comes from working with others. This class will introduce you to emotional intelligence skills that you most need to create an action plan to grow stronger and more resilient.

Cost: $25.00

Schedule:

Tuesday, September 26, 2017, 1-3pm


Who Is In Charge...You or Your Electronics?

Instructor: Julia Murray, M.Ed. is a Licensed Professional Counselor and Licensed Addictions Therapist with Frontier

Cell phones, the internet, and video games can be wonderful resources for fun or to make our lives easier. But, when do they go too far? This presentation will examine potential pitfalls in our connected life. We will look at how to determine if electronics are starting to cause problems with relationships or interfering with our happiness. We will also talk about ways to regain and maintain balance in our lives, so our cell phones and other electronics serve us instead of us serving them.

Cost: $24.00

Schedule:

Thursday, October 12, 2017, 6-8pm


The Power of Positive Thinking & Attitude

Would you like to learn the benefits and power of positive thinking? Would you like to learn how positive thinking helps with stress management and can even improve your health and well-being? Learn positive thinking skills and learn how to cope more easily with daily affairs of life. Learn how to get along with others and enjoy working with others.

Cost: $25.00

Schedule:

Tuesday, October 24, 2017, 1-3pm


Laughter is The Best Medicine

The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships. As laughter, humor, and play become an integrated part of your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily.

Cost: $25.00

Schedule:

Tuesday, November 14, 2017, 1-3pm


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